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10 Scientifically Proven Tips To Keep Your Brain Young

We are always tensed about our skin getting wrinkled, our hair becoming grey, our bones getting weak, and on the irony, we all know that if our heart and brain are youthful then we are young forever.

Do you think your anti-aging cream, hair dye, and calcium medicines will keep you young mentally? If not, then start taking care of your brain with the following tips which will help your brain to stop aging.


10 Scientifically Proven Tips To Keep Your Brain Young

10 Scientifically Proven Tips To Keep Your Brain Young

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  in Health & Fitness

1. Mental Stimulation

1. Mental Stimulation

Keep doing mental gymnastics. It could involve math problems and puzzles or go for random drawing or painting. But keep your brain active by participating in different activities that require brainstorming.

2. Physical Exercise

2. Physical Exercise

Exercise increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.

3. Improve your diet

3. Improve your diet

A reduced caloric intake has been linked to a lower risk of mental decline in old.

4. Improve your blood pressure.

4. Improve your blood pressure.

High blood pressure increases the risk of cognitive problem in old age.

5. Improve your blood sugar.

5. Improve your blood sugar.

Diabetes can affect your brain and you will need a medication to cure it.

6. Consider low-dose aspirin.

6. Consider low-dose aspirin.

7. Avoid tobacco

7. Avoid tobacco

8. Care for your emotions

8. Care for your emotions

Don't get too depressed or exhausted very easily, it might deprive you from a restful sleep.

9. Protect your head

9. Protect your head

Injuries caused to the head in your early life might give you cognitive problems in old age.

10. Build social networks

10. Build social networks

Meeting new people develops your brain and helps to keep you away from various negative thinking.

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