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IN Health & Fitness ON 25 Aug, 2016
We are always tensed about our skin getting wrinkled, our hair becoming grey, our bones getting weak, and on the irony, we all know that if our heart and brain are youthful then we are young forever.
Do you think your anti-aging cream, hair dye, and calcium medicines will keep you young mentally? If not, then start taking care of your brain with the following tips which will help your brain to stop aging.
Keep doing mental gymnastics. It could involve math problems and puzzles or go for random drawing or painting. But keep your brain active by participating in different activities that require brainstorming.
Exercise increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.
A reduced caloric intake has been linked to a lower risk of mental decline in old.
High blood pressure increases the risk of cognitive problem in old age.
Diabetes can affect your brain and you will need a medication to cure it.
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Don't get too depressed or exhausted very easily, it might deprive you from a restful sleep.
Injuries caused to the head in your early life might give you cognitive problems in old age.
Meeting new people develops your brain and helps to keep you away from various negative thinking.