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3-Day Detox Routine To Help You Cleanse Excess Sugar From Body And Reduce Weight

How many of you know that most of the weight issues are due to improper diet? Well, the diet you take contributes a lot to your health. And most important ingredient included in your diet- sugar, also somehow it contributes and becomes responsible for obesity. Sugar contains high amounts of carbohydrates. No doubt, eating it in normal amounts is perfectly okay!

But when we start consuming the sugar in excess amount, it gets stored in the form of fat and becomes harmful for our body resulting into overweight.

So, follow this 3-day detox treatment to flush out excess sugar from your body.


3-Day Detox Routine To Help You Cleanse Excess Sugar From Body And Reduce Weight

3-Day Detox Routine To Help You Cleanse Excess Sugar From Body And Reduce Weight

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  in Health & Fitness

What happens when we consume excessive amounts of sugar?

What happens when we consume excessive amounts of sugar?

The excessive sugar intake causes obesity, headaches, sinus infections, fatigue, hyperactivity, colds, and sleeplessness.

So, quit sugar!

So, quit sugar!

It may seem difficult to quit sugar but at least you should try reducing the consumption amount. So stop the addiction of sugar. For sure you will get the cravings, but ultimately you have to do it.

In that case, follow this 'Three Day Sugar Detox' treatment.

In that case, follow this ‘Three Day Sugar Detox’ treatment.

Plan your day according to the diet.

 Day 1-

 Day 1-

Breakfast – A cup of oats, almonds or scrambled eggs.

Lunch – Carrots, chicken breast, beets, beans, and almonds.

Dinner – Stir-fry mushrooms, broccoli or green beans.

Day 2-

Day 2-

Breakfast – A cup of oats, almonds or scrambled eggs.

Lunch – Zucchini with peppers and lemon dressing, cabbage and carrot salad.

Dinner – Steamed vegetables, bean soup, and Brussels sprouts.

Day 3-

Day 3-

Breakfast – A cup of oats, almonds or scrambled eggs.

Lunch – Chicken thighs roasted with lemon juice or chicken roasted in onion and black olives.

Dinner – Vegetable broth with celery, carrots, bay leaves and mushroom.

Take care of the drinks you intake as they also raise sugar level in the body. 

Take care of the drinks you intake as they also raise sugar
level in the body. 

So avoid– Cold drinks, mocktails and other drinks containing sugar.

Instead, go for herbal tea, detox water, and unsweetened black coffee.

Instead, go for herbal tea, detox water, and unsweetened black coffee.

Share the useful information with your friends and family.

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