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IN Health & Fitness ON 23 Aug, 2016
A diet to suit your DNA? That sounds new but definitely not weird because I think this is what everyone should adopt, either it is to reduce weight or preparing yourself for weightlifting.
Everybody makes out a diet plan to suit their body, accessibility, and affordability, but what every person ignores is that they should take food that supports their genes.
Come on, let's read where this sprung up from...
"The best part about nutrigenomics is that it prevents one from contracting any disease suddenly. It also mentally prepares you for all the possible outcomes in the future."
1. Greater dietary adherence.
2. Long-term maintenance of weight.
3. Greater improvements in fasting blood glucose levels.
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