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IN Health & Fitness ON 22 Aug, 2016
For every woman, thighs are the most difficult portion to target. This is because the first place where fat accumulates in a female body is around thighs. And this is why, most of the women get upset due to their thighs rather than for overweight issues.
In order to get rid of the excess thigh fat, you need to have a balanced diet along with the combination of exercise.
So for helping you all girls, we bring upon this ridiculously effective exercise that will contour your body shape in accordance with the thighs.
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Here are some of them.
In this exercise, you just need to lie on your back. Extend your legs to the sky and then bring your heels towards you. Repeat this exercise daily.
Scissors is another effective exercise for thighs. Lie on your back and move your legs up and down similar to scissor operating movement. Do not touch your legs, touch the ground.
In this exercise, you will have to lie on left side, supporting head with the hand and raise leg up and down keeping knee bent. Repeat on another side too.
Lunging is the best way to have great inner thighs. Step outwards and bend the other leg. Make sure to put your weight on the bent knee.
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