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IN Lifestyle ON 22 Aug, 2016
Do you love waking up in the morning? Sometimes, it's really difficult to wake up early because you had a hectic work schedule last night and you had so many obligations to accomplish. But if you can somehow try and sleep earlier, you might just enjoy life a little more. After all, Filipe Castro Matos had a lot of fun.
According to Filipe Castro Matos, the duration was inspired by Dr. Maxwell Maltz because it's apparently the time when habits start to finally develop.
After all, he liked waking up in the morning instead of waking up late.
Look, as much as you want others to get you up, you need to be able to change without relying on people all the time.
When you start waking up at 4:30 a.m, your world will become much more pleasant. Imagine jogging around the park as the sun rises. That's totally priceless.
If you wake up early each day, you can have more time to go to the gym. Sometimes you make excuse that you don't have the time, so getting up early seriously helps.
One of the worst things in the world is to spend your day handling all your emails. If you wake up earlier than usual, you can deal with all the messages within two hours or less.
Let's face it. Once it's already afternoon or early evening, you already feel tired. If you wake up early, you will feel more easy at work.
Some people only want to be in bed for 6 or 7 hours. Get up early in the morning and enjoy what the world has to offer.
Look, if you really need to wake up at a certain time, then stop using the snooze button. Various studies have shown that delaying your schedule by even just several minutes will ruin your overall productivity.
You will not feel the positive effects early on, but you will notice little by little that you are sleeping, eating, and working better than before.
Learning to wake up early means having to be independent and having control over what you eat, how you work, and what you do before and after being in bed.
You might think that you will get less sleep because you wake up at 4:30 a.m., but you will feel rested if you keep sleeping early.
They will find it hard to wake up as early as you consistently, and they can even treat you as a role model when it comes to productivity.
Sometimes, you feel like you can no longer continue. And all you need during these moments are friends and family members who will push you closer to success. Don't forget to use Facebook, Twitter, Instagram, and Snapchat if you want to.
Do you wake up early too? Share this with your family and friends!