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12 Reasons Why You Should Wake Up At 4:30 AM Everyday

Do you love waking up in the morning? Sometimes, it's really difficult to wake up early because you had a hectic work schedule last night and you had so many obligations to accomplish. But if you can somehow try and sleep earlier, you might just enjoy life a little more. After all, Filipe Castro Matos had a lot of fun.

Read on!

12 Reasons Why You Should Wake Up At 4:30 AM Everyday

12 Reasons Why You Should Wake Up At 4:30 AM Everyday

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  in Lifestyle

This experiment was done for 21 days for a very good reason.

This experiment was done for 21 days for a very good reason.

According to Filipe Castro Matos, the duration was inspired by Dr. Maxwell Maltz because it's apparently the time when habits start to finally develop.

Filipe learned a lot of things during this 3-week journey.

Filipe learned a lot of things during this 3-week journey.

After all, he liked waking up in the morning instead of waking up late.

1. You need to have the will to be successful.

1. You need to have the will to be successful.

Look, as much as you want others to get you up, you need to be able to change without relying on people all the time.

2. You will see a totally different world.

2. You will see a totally different world.

When you start waking up at 4:30 a.m, your world will become much more pleasant. Imagine jogging around the park as the sun rises. That's totally priceless.

3. You get to spend more time at the gym.

3. You get to spend more time at the gym.

If you wake up early each day, you can have more time to go to the gym. Sometimes you make excuse that you don't have the time, so getting up early seriously helps.

4. You can easily deal with all of your emails.

4. You can easily deal with all of your emails.

One of the worst things in the world is to spend your day handling all your emails. If you wake up earlier than usual, you can deal with all the messages within two hours or less.

5. You will have more productive work done.

5. You will have more productive work done.

Let's face it. Once it's already afternoon or early evening, you already feel tired. If you wake up early, you will feel more easy at work.

6. You don't really need to be sleeping all the time.

6. You don't really need to be sleeping all the time.

Some people only want to be in bed for 6 or 7 hours. Get up early in the morning and enjoy what the world has to offer.

7. Stop using that snooze button.

7. Stop using that snooze button.

Look, if you really need to wake up at a certain time, then stop using the snooze button. Various studies have shown that delaying your schedule by even just several minutes will ruin your overall productivity.

8. You will get better physically.

8. You will get better physically.

You will not feel the positive effects early on, but you will notice little by little that you are sleeping, eating, and working better than before.

9. You can get rid of your problems.

9. You can get rid of your problems.

Learning to wake up early means having to be independent and having control over what you eat, how you work, and what you do before and after being in bed.

10. You will have more sleep than others.

10. You will have more sleep than others.

You might think that you will get less sleep because you wake up at 4:30 a.m., but you will feel rested if you keep sleeping early.

11. People will be interested in you.

11. People will be interested in you.

They will find it hard to wake up as early as you consistently, and they can even treat you as a role model when it comes to productivity.

12. You should share your journey.

12. You should share your journey.

Sometimes, you feel like you can no longer continue. And all you need during these moments are friends and family members who will push you closer to success. Don't forget to use Facebook, Twitter, Instagram, and Snapchat if you want to.

Do you wake up early too? Share this with your family and friends!

Loved this? Spread it out then

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