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Yoga improves digestion by improving blood flow in your body. It also helps in burning the excess fat in the body. Best results are obtained by doing yoga exercises on an empty stomach. But have you ever given a thought about doing exercises while pooping? Sounds weird, right?
Toilet yoga helps to poop easily and quickly. Here, I am sharing five simple and effective toilet yoga exercises to start your day. It will not only help you to relax and refresh but will also help in releasing poop instantly.
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Let's check out 5 toilet yoga exercises to poop easily and quickly.
Put your hands behind your back like you're in handcuffs. Then lean over your knees and wait for a minute. It will help you in pooping quicker than never before.
Stretch your arms out to each side of your body with your palms facing upward. Then imagine a hungry person and offer him a loaf of bread. Isn't it simple?
Keep your body calm with your chest lifted upward and move your feet slightly apart on the ground. This yoga posture can be done while flushing as the flow of water will help to mask the poopy sounds as well.
Lift up your legs and spread like little wings. Keep your feet together with your chest lifted upward. This yoga posture will help to relax your body.