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5 Toilet Yoga Exercises To Poop In A Better And Smarter Way 

Yoga improves digestion by improving blood flow in your body. It also helps in burning the excess fat in the body. Best results are obtained by doing yoga exercises on an empty stomach. But have you ever given a thought about doing exercises while pooping? Sounds weird, right?    

Toilet yoga helps to poop easily and quickly. Here, I am sharing five simple and effective toilet yoga exercises to start your day. It will not only help you to relax and refresh but will also help in releasing poop instantly. 


Recommended story: You've been pooping wrong your entire life and you don't even know about it

5 Toilet Yoga Exercises To Poop In A Better And Smarter Way 

5 Toilet Yoga Exercises To Poop In A Better And Smarter Way 

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  in Lifestyle

Toilet Yoga provides instant relief to your body. 

Toilet Yoga provides instant relief to your body. 

Instead of talking on the phone or playing Pokémon Go while pooping, it is a great idea to do some exercises for healthy start of the day. 

Instead of talking on the phone or playing Pokémon Go while
pooping, it is a great idea to do some exercises for healthy start of the day. 

These toilet yoga exercises emphasize on spinal twists and conscious deep breathing while pooping. 

These toilet yoga exercises emphasize on spinal twists and
conscious deep breathing while pooping. 

Let's check out 5 toilet yoga exercises to poop easily and quickly. 

1) Poop prayer 

1) Poop prayer 

Put your hands behind your back like you're in handcuffs. Then lean over your knees and wait for a minute. It will help you in pooping quicker than never before. 

2) Offering 

2) Offering 

Stretch your arms out to each side of your body with your palms facing upward. Then imagine a hungry person and offer him a loaf of bread. Isn't it simple?  

3) Simple sky seat 

3) Simple sky seat 

Keep your body calm with your chest lifted upward and move your feet slightly apart on the ground. This yoga posture can be done while flushing as the flow of water will help to mask the poopy sounds as well. 

4) Butterfly legs  

4) Butterfly legs  

Lift up your legs and spread like little wings. Keep your feet together with your chest lifted upward. This yoga posture will help to relax your body. 

5) The awkward stripper 

5) The awkward stripper 

Position yourself like a stripper on the toilet seat with your hands grasping your legs. This yoga posture will help to relax your dump muscles instantly.

Share this wonderful information with your friends and family. 

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