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People try every measure to get that snake-hipped body. The best way they find to lose weight is by dieting. They probably believe that as long as they're consuming healthy food, it doesn't matter how many calories they intake.
It's a myth! And this is not the only one; there are many myths about dieting that people follow without realizing the fact that it can make them gain weight.
Have a look at the dieting myths that people should stop believing!
It doesn't matter whether you eat whole wheat white pasta or brown rice, they have the same number of calories. Even healthy food like avocados, olive oil and nuts have some calories in them. Therefore, it is always recommended to keep a record of a number of calories you intake.
An app like HealthifyMe will help you to maintain the record of calories you consume.
For some people eating fequently may mean eating more. If you're munching on high-fat foods at a periodic time, it will actually make you put on your weight.