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Stop Believing These Dieting Myths That Are Actually Making You Gain Weight

People try every measure to get that snake-hipped body. The best way they find to lose weight is by dieting. They probably believe that as long as they're consuming healthy food, it doesn't matter how many calories they intake.
It's a myth! And this is not the only one; there are many myths about dieting that people follow without realizing the fact that it can make them gain weight. 

Have a look at the dieting myths that people should stop believing! 

Stop Believing These Dieting Myths That Are Actually Making You Gain Weight

Stop Believing These Dieting Myths That Are Actually Making You Gain Weight

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  in Health & Fitness

1. As long as you're consuming healthy food, it doesn't matter how many calories you intake. 

Dieting Myths

CRACKED! 

Dieting Myths

It doesn't matter whether you eat whole wheat white pasta or brown rice, they have the same number of calories. Even healthy food like avocados, olive oil and nuts have some calories in them. Therefore, it is always recommended to keep a record of a number of calories you intake.  

An app like HealthifyMe will help you to maintain the record of calories you consume.  

2. You can probably lose 10 kgs in a week! 

2. You can probably lose 10 kgs in a week! 

Well, you can! But is an unhealthy way and not feasible. Once you stop dieting, you'll start putting on weight again. 

Dieting Myths

3. If you eat in small proportions, it will help you in increasing metabolism. 

Dieting Myths

BUSTED! 

Dieting Myths

For some people eating fequently may mean eating more. If you're munching on high-fat foods at a periodic time, it will actually make you put on your weight. 

4. You'll gain weight if you eat late in the evening. 

Dieting Myths

Eating late at night causes digestive problems. It's not that the meals consumed late night directly get converted into fat. 

Dieting Myths

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