Periods,the word itself gives me pain. Those 4-5 days in a month are the most depressing and painful days in every woman's life. Though many things can help us in getting rid of menstrual pain, still it's important that we women take proper care of our health during periods. Along with maintaining personal hygiene, there are a few habits that we must stop doing.
Have a look at these activities that you must stop doing during periods.
7. Though the menstrual cramps make it difficult for girls to sleep at night but it is recommended to have a good night's sleep and relax your body because of the strain that you've experienced whole day.