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Want To Stay Healthy Forever? Just Add These Food Items To Your Plate! 

"Eat healthy, worry less, build faith, work hard, stay strong."

When it comes to a healthy and balanced diet, fruits and vegetables become an integral part of a person's diet. They fight against various chronic diseases and builds the immune system of the body. Therefore, it is always advised to include fruits and vegetables in your daily meal.   

Have a look at the health benefits of a few fruits and vegetables. 

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Want To Stay Healthy Forever? Just Add These Food Items To Your Plate! 

Want To Stay Healthy Forever? Just Add These Food Items To Your Plate! 

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1. Avocados 

health benefits of fruits and vegetables

Avocados have cardioprotective and anti-diabetic properties that fight against hypertension and decreases the risk of metabolic problems. It slows down the heart rate and relaxes the blood vessels. 

2. Lemons 

health benefits of fruits and vegetables

Lemons are rich in Vitamin C. They have cardioprotective and anticoagulant abilities that boost the immune system and protects the body from diseases. 

3. Pineapple 

health benefits of fruits and vegetables

Pineapples are rich in nutrients like iron and calcium. They are also rich in Vitamin C. They have anti-inflammatory properties that help in repairing tissues and fight against microbial infections. They are also an essential ingredient in traditional medicines. 

4. Watermelon

4. Watermelon

Watermelons have antioxidant, anti-inflammatory and anti-cancer properties that reduce the risk of cancer, heart, and metabolic diseases. 

5. Apples 

health benefits of fruits and vegetables

An apple a day keeps the doctor away. 

Apples have high antioxidant properties. They are rich in phytochemicals that reduce the risk of diseases like cancer, heart disease, diabetes, and asthma.  

6. Aloe Vera 

6. Aloe Vera 

Aloe Vera has inflammatory properties that protect the nerves of the brain and manage diabetic symptoms. It also promotes neutral growth and maintains serum and glucose levels. 

7. Blackberries. 

health benefits of fruits and vegetables

Blackberries have antibacterial and antioxidant and antithrombotic properties. They are rich in phenolic compounds, tannins, and anthocyanins. They fight against heart diseases. 

8. Brocolli 

health benefits of fruits and vegetables

Brocolli has anti-inflammatory powers that fight against numerous health conditions. It helps in strengthening the immune system and fight against cancer. They are rich in nutrients. 

9. Oranges 

health benefits of fruits and vegetables

Oranges are not only rich in Vitamin C, but they also contain high amounts of flavonoids and lycopene that fights against a variety of cancers. They also have properties that can fight against chronic inflammatory diseases. 

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