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IN Health & Fitness ON 04 Aug, 2016
Bloating is caused due to overeating which results in stretched and puffy tummy.
You can land into an uncomfortable situation if you ignore it.
There are several other causes of bloating such as intestinal gas, digestive disorder, lactose intolerance, pregnancy, pre-menstrual syndrome, weight gain and partial intestinal obstruction.
Read ahead to know the natural home remedy to prevent bloating and don't forget to thank me for it.
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Don't worry! There is a simple home remedy that can combat bloating instantly.
The two magical ingredients are apple cider vinegar and water.
Mix properly and drink immediately after preparing it. You'll definitely get relief within 10-15 minutes.
Check out some tips to prevent bloating.
Quit smoking and drinking alcohol.
Avoid the consumption of foods with high salt and fat content.
Eat the foods that combat bloating such as ginger, parsley, probiotics and pineapple.
Share this important information with your near and dear ones.
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