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Sleep With One Foot Out Of The Blanket And See... Give It A Try Tonight!

What might be the unbelievable effects of sleeping with one foot out of the blanket? Any guesses?

Well, I'm not gonna tell you the answer directly but here's a hint. This little trick can change the life of all those insomniacs out there. Yeah, and I'm not joking at all.

Wanna know how? Let's read ahead. Let's talk science.

Recommended Story: 6 Simple Hacks To Treat Insomnia

Sleep With One Foot Out Of The Blanket And See... Give It A Try Tonight!

Sleep With One Foot Out Of The Blanket And See... Give It A Try Tonight!

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  in Health & Fitness

Unable to sleep even after trying all the tricks?

Unable to sleep even after trying all the tricks?

Have you tried this putting one foot out of the blanket?

Have you tried this putting one foot out of the blanket?

Yes, putting one foot out of the blanket could help you sleep.

Yes, putting one foot out of the blanket could help you sleep.

Here's little info about our body: Our body temperature is directly proportional to the alertness.

Here's little info about our body: Our body temperature is directly proportional to the alertness.

But, this one is also true. That means if your body is colder, you'll feel sleepy.

But, this one is also true. That means if your body is colder, you'll feel sleepy.

As you might know.

As you might know.

That's why you feel sleepy at night.

That's why you feel sleepy at night.

This is where feet come-in.

This is where feet come-in.

To help you cool down.

To help you cool down.

And of course, it is an ideal tool for cooling down your body.

And of course, it is an ideal tool for cooling down your body.

Because...

Because...

That way, you can dissipate heat from your body easily.

That way, you can dissipate heat from your body easily.

And you'll have a sound sleep.

And you'll have a sound sleep.

Isn't it a helping foot?

Isn't it a helping foot?

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