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IN Health & Fitness ON 01 Aug, 2016
Never interpret chin hair, body ache and weight gain as the indications of aging. These symptoms indicate a dangerous health disorder and many women are not aware of it. This rare disorder affects 200,000 women every year.
Don't worry! There are certain ways to combat this disease. Read on to know about this disorder and various ways to combat it.
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It is the major cause of difficulty in conception, sterility and irregular periods. Sometimes, it can even stop your menstruation from occurring at all.
If you notice strange whiskers popping up on your chin or cheeks, then you must get check yourself for PCOS.
If you're suffering from breakouts before menstruation along with these symptoms, then you might be a victim of PCOS.
PCOS causes hormonal imbalance due to which your body start storing excess fat especially, around the mid-section of your body.
There are certain ways to fight back this dangerous health disorder.
Manage insulin levels by including low-glycemic foods such as vegetables and proteins in your diet. Avoid the intake of processed foods as much as possible.
The level of endorphin increases at the time of workout which makes you happy and healthy.
Fight PCOS by supplementing your diet with magnesium-rich foods such as avocado, almonds, cashews etc. every day.
Consult aesthetician for hair removal process and gain your self-confidence again.
Share this important information with every woman you know.