Many celebrities have been following a really hard training and diet to get into the character in a movie, but most of them have lost size in time.
Jason Statham is a different case because he doesn't work his body to get a job. He's a born athlete. In fact, he started playing futbol with his friend and neighbor Vinnie Jones, the charismatic Leeds United and Chelsea player.
However, his best performance was in the swimming pool. At his 11 years old, he joined the Britannic National Team of trampoline jump. Then he joined the Britannic Army. At last, he got into the world of art and even fashion.
He debuted in "Lock and Stock," a Guy Ritchie's thriller. And then he was in "Snatch."
Theoretically and practically, because he keeps his physique quite good.
He trains daily and follows a very specific diet to keep his muscular body.
His diet and tricks have been shared: 95% of his food is healthy, the 5% left is cheat meal. No sugar in the afternoons.
1- Change your workout routine.
2- Record your numbers, weight and times.
Jason starts with low intensity exercises like bicycle. Then he goes with medium intensity exercises like push ups, burpees, abs and squats. Finally he goes with high intensity interval training.
That's how you get to your 49 like a bull!!!