There are a number of people suffering from overweight problem due to unhealthy diet or family history. Obese people are susceptible to severe health disorders such as hypertension, heart diseases etc.
Even losing 10 to 20 pounds of weight through proper diet and exercise can be very beneficial for your overall health. Here I am sharing the ideal weight to height ratio chart for men. Find your ideal weight by using this chart so that you can plan your workout regime with target weight loss/gain plan.
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If your height and weight coincide in the green section of the chart, then it means you are healthy.
If your height and weight coincide in the yellow section of the chart, it means you are overweight and need to work out to shed those extra pounds from your body.
If your weight and height coincide in the red section of the chart, then this is a situation of red alert for you. You are suffering from obesity and must consult your doctor immediately.
Share this information with every guy you know.