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Here's What You Need To Know About Hair Fall, Brittle Nails, And Insomnia

Insomnia that doesn't allow a person to sleep and fatigue that causes whole weariness time are all related to our adrenal glands of the body. These glands generate the stress hormones.

All that you experience like thinning of hair, brittle nails, weight gain, and weight loss are all connected to the production of hormones.

In short, hormones play a vital role in controlling your body health. Know more to see if you have missed out something.

Read also: Effective ways to reboot your fat-burning hormones


Here's What You Need To Know About Hair Fall, Brittle Nails, And Insomnia

Here's What You Need To Know About Hair Fall, Brittle Nails, And Insomnia

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  in Health & Fitness

You probably have a thyroid problem if you face such issues-

What You Need To Know About Hair Fall, Brittle Nails, And Insomnia

Tiredness, thinning hair, brittle nails and weight gain are all an indication that you probably may have a thyroid problem.

Read also: Common symptoms of thyroid

So to get rid of all such issues, there is a natural recipe for it:

What You Need To Know About Hair Fall, Brittle Nails, And Insomnia

All you need: Brazilian walnuts and leaves of parsley.

Grind these two and add dried raisins to it.

Grind these two and add dried raisins to it.

Then add honey and grated ginger, and mix them well.

What You Need To Know About Hair Fall, Brittle Nails, And Insomnia

Consume this mixture every morning half an hour before meals. Take 2 tablespoons daily.

Consume this mixture every morning half an hour before meals. Take 2 tablespoons daily.

This will help in regulating the balance of the body in a natural way.

What You Need To Know About Hair Fall, Brittle Nails, And Insomnia

These Vitamin B containing foods will maintain everything in the body.

What You Need To Know About Hair Fall, Brittle Nails, And Insomnia

Share this useful tip with your friends facing such problem.

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