Water is the principal component which is essential for maintaining good health. Our body loses a lot of water in a day. Therefore, it's necessary that we replenish it by consuming sufficient water and food that contains water.
Now comes the question, how much water should you drink every day? An easy-peasy question with complicated answers. The water needs of an individual depend on many factors. Have a look at them!
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2. Carry your water bottles everywhere you go.
3. Always keep the water bottle on the desk of your workplace.
4. If you're tired of the plain drinking water, add the sugarless flavor in it.
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