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She Rubbed A Tennis Ball On Her Foot And Got A Life Changing Result

I suffer from nagging foot pain almost every day, and I literally spend every night soaking my feet in lukewarm water to stop the pain and swelling. It's like all in a day's work. And I know most of you might be suffering from this foot pain, also called plantar fasciitis. 

Don't worry guys; I'm here with something amazing which will help you to get rid of foot pain in a jiffy!

She Rubbed A Tennis Ball On Her Foot And Got A Life Changing Result

She Rubbed A Tennis Ball On Her Foot And Got A Life Changing Result

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  in Health & Fitness

Do you ever suffer a foot pain after a long trudge? 

rid of foot pain

Of course yes! Then what do you do? Soak your feet in the warm water? I know it's the best way to relax.  

Of course yes! Then what do you do? Soak your feet in the warm water? I know it's the best way to relax.  

After a bit of research, I came up with something more amazing!

rid of foot pain

And guess what's that? A tennis ball! 

rid of foot pain

Practice the tennis ball stretch. Just fix your foot in such a way that the curved portion touches the ball and then move the foot back and forth with the arch. 

rid of foot pain

This stretching exercise creates pulling feeling in your muscles without causing pain.  

rid of foot pain

Watch the video for more info!

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