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IN Health & Fitness ON 20 Jul, 2016
Every girl aspires to look hot and slim but it is not possible overnight. Apple shaped girls loss weight quite easily as compared to pear shaped ones. It is because it is quite simple to get rid of belly fat but thigh fat is something which takes quite a long time to get in shape.
Some right exercises can help in burning thigh fat thereby making you look slimmer than never before. Here, I am sharing few tips along with the tutorial to make your legs slim and hot. Have a look.
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According to Mayo Clinic, extra calories can be burnt easily by including three basic elements in your lifestyle.
Always consume low diet of starchy carbs, saturated fats and cholesterol. Reducing the intake of fat in the diet helps in getting rid of heart disorders and obesity.
Strength training is essential for defining and toning your leg muscles. It helps in increasing bone density, muscular power, metabolism, toughness and fitness.
Include 30 minutes of aerobic exercises in your daily routine. Aerobic exercise combined with leg workout help in reducing thigh fat.
Follow these simple tips to accelerate the process of fat burning in your body.
Drink at least 1 ounce of water per 2 pounds of bodyweight every day.
Starchy foods such as potatoes, rice, pasta, breads etc. get store as fat pockets in body.
Consume sufficient protein (30-40 g), complex carbohydrate like oatmeal and fruit of your choice in the morning. A healthy start in the morning will keep you refresh throughout the day.
Instead of soft drinks, satisfy your sweet tooth with fresh fruits, juices, milk, curd, buttermilk and protein shakes.
You can fulfil your desire of getting hot legs by spending just 12 minutes every day.
Share this wonderful information with all other girls.
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