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Try These Simple Exercises To Get Super Sexy Legs (Video)

Every girl aspires to look hot and slim but it is not possible overnight. Apple shaped girls loss weight quite easily as compared to pear shaped ones. It is because it is quite simple to get rid of belly fat but thigh fat is something which takes quite a long time to get in shape. 

Some right exercises can help in burning thigh fat thereby making you look slimmer than never before. Here, I am sharing few tips along with the tutorial to make your legs slim and hot. Have a look. 

Recommended story: 10 kick-ass exercises to get the perfect butt

Try These Simple Exercises To Get Super Sexy Legs (Video)

Try These Simple Exercises To Get Super Sexy Legs (Video)

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  in Health & Fitness

Make small changes in lifestyle for example use stairs instead of elevator. 

Get Super Sexy Legs

According to Mayo Clinic, extra calories can be burnt easily by including three basic elements in your lifestyle. 

1) Proper diet plan

Get Super Sexy Legs

Always consume low diet of starchy carbs, saturated fats and cholesterol. Reducing the intake of fat in the diet helps in getting rid of heart disorders and obesity.

2) Strength training

Get Super Sexy Legs

Strength training is essential for defining and toning your leg muscles. It helps in increasing bone density, muscular power, metabolism, toughness and fitness. 

3) Aerobic exercise

Get Super Sexy Legs

Include 30 minutes of aerobic exercises in your daily routine. Aerobic exercise combined with leg workout help in reducing thigh fat.

Follow these simple tips to accelerate the process of fat burning in your body. 

Drinking plenty of water makes you feel full and eat less. 

Get Super Sexy Legs

Drink at least 1 ounce of water per 2 pounds of bodyweight every day. 

Reduce the intake of starchy carbs in your diet.

Get Super Sexy Legs

Starchy foods such as potatoes, rice, pasta, breads etc. get store as fat pockets in body. 

Eat healthy breakfast everyday.

Get Super Sexy Legs

Consume sufficient protein (30-40 g), complex carbohydrate like oatmeal and fruit of your choice in the morning. A healthy start in the morning will keep you refresh throughout the day. 

Limit the consumption of sugar in your diet.

Get Super Sexy Legs

Instead of soft drinks, satisfy your sweet tooth with fresh fruits, juices, milk, curd, buttermilk and protein shakes.

The video shows everything from side lunges to leg lifts. 

Get Super Sexy Legs

You can fulfil your desire of getting hot legs by spending just 12 minutes every day. 

Watch the video for losing thigh fat rapidly. 

Share this wonderful information with all other girls.

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