All the health conscious people in order to keep fit have switched from dairy milk to soy milk. As soy milk contains no lactose and so it seems to be a good choice for all those who avoid dairy products.
Soy milk even can be considered as a high source of protein, vitamins, and calcium. And fortified soy milk even does not cause cholesterols level to get high so overall it sounds better, right? But the actual problem comes up when researchers prove that it is dangerous for health.
The ingredients that are contained in soy milk have no extra nutritional value. So it's better to be informed and make only those food decisions that can only benefit your health.
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