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10 Alarming Reasons Why You Should Never Drink Soy Milk

All the health conscious people in order to keep fit have switched from dairy milk to soy milk. As soy milk contains no lactose and so it seems to be a good choice for all those who avoid dairy products.

Soy milk even can be considered as a high source of protein, vitamins, and calcium. And fortified soy milk even does not cause cholesterols level to get high so overall it sounds better, right? But the actual problem comes up when researchers prove that it is dangerous for health.

The ingredients that are contained in soy milk have no extra nutritional value. So it's better to be informed and make only those food decisions that can only benefit your health.

Read also: What happens when we mix milk and food color

10 Alarming Reasons Why You Should Never Drink Soy Milk

10 Alarming Reasons Why You Should Never Drink Soy Milk

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  in Health & Fitness

#1 Soy milk alters the hormone levels in women disturbing their menstrual cycle.

Why You Should Never Drink Soy Milk

#2 Soybeans contain haemagglutinin that promotes blood clotting.

Why You Should Never Drink Soy Milk

#3 Soymilk generated from soybeans contain highest pesticide contamination levels.

Why You Should Never Drink Soy Milk

#4 It contains phytic acid which hampers the accumulation of calcium, iron, and copper.

Why You Should Never Drink Soy Milk

#5 It even affects the nervous system and kidneys negatively and is even linked to Alzheimer's disease.

Why You Should Never Drink Soy Milk

#6 Soy proteins contained in the milk are actually difficult for human digestion.

Why You Should Never Drink Soy Milk

#7 It contains a few toxins that stimulate the risk of breast cancer.

Why You Should Never Drink Soy Milk

#8 The plant oestrogens distort the endocrine function which further lead to infertility and breast cancer.

Why You Should Never Drink Soy Milk

#9 It even affects thyroid glands and the production of thyroid hormones.

Why You Should Never Drink Soy Milk

#10 It's destructive to the immune system and causes inflammation.

Why You Should Never Drink Soy Milk

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