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IN Health & Fitness ON 14 Jul, 2016
Your body keeps sending life-saving signals but you fail to recognize them. Pain is a pretty obvious signal that shows something is wrong with you. Apart from pain, there are a number of indications given by your body that can be life-saver for you. If you act smart enough to recognize these signals beforehand, then you can save yourself from a number of diseases.
Check out these 7 warning signs that show your body is unhealthy.
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Morning urine is a great indication of your overall heath. Always pay attention to the smell and color of your urine during micturition. Lighter and straw-colored urine is a sign of healthy and hydrated body. Darker urine either indicates infection or dehydration. The density of urine indicates the hydration level of your body. A dehydrated body doesn't produce more urine because it is holding as much water as possible.
Swollen and bleeding gums are the indicators of severe health problems. If you suffer from bleeding gums while brushing your teeth, then you might be a victim of gum disease. Gum disease is an indication of various infections and severe medical disorders such as acidosis.
Sudden weight gain and loss is an indication of several health problems. Fluid retention can lead to an abrupt increase in weight thereby causing heart or kidney disorders. A dysfunctional heart can lead to the buildup of fluid in feet and lower legs. Weight loss is an indication of the disturbance in your digestive system and is caused when your body is unable to break down the nutrients.
Your nails process and expel the dead cells out of your body. Yellow-colored and thick nails are indicators of fungal infection. Brittle nails indicate calcium deficiencies in your body.
Rashes, dark spots, growths, streaks or changes in the color of skin indicate that something is wrong with your body. Always take out time from your busy schedule to observe the minute changes in your body after bath.
Changes in hair color are the sign of high-stress levels in your body. Your texture of hair shows that your body is devoid of essential nutrients. Dry and thin hair is an indicator of thyroid disorders.
You can ignore the slight amount of body odour but the excessive smell is the sign of infection in your body. Always inspect body odour in the morning before the shower and consult a skin specialist if you sense strong nasty smell from your body.
Share this important information with everyone you care.