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It's a trend in Japan that people drink water immediately after waking up. And even scientists have accepted this fact that drinking water in the morning is very beneficial for our health. It helps in curing many diseases. It controls high blood pressure and various diseases like TB, gastric and many more. Follow this healthy regime and see the results in a few days.
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Now, don't eat for 45 minutes while you can freshen up and get ready. After 45 minutes take your breakfast.
Also, just after breakfast, lunch and dinner don't eat and drink for 2 hours.
For the people who sucks at drinking water can gradually increase the quantity by little each day.
Gastric- 10 days
High blood pressure-30 days.
Diabities- 30 days.
Please note that patients suffering from arthritis should follow this regime for 3 days in the first week and then continue it daily from the next week.