We all very well know that food with high amount of fats and carbohydrates cause obesity and one should always try to cut on the amount of junk food consumed. But, today we have a million dollar plan before you plan to start all those strictly listed diet plans. For that, you must first know the root cause of obesity and like all problems on finding the root cause you'll be able to figure out a solution.
The primary ingredient responsible for being overweight or for that matter obesity, in general, is sugar, together with fats and carbohydrates. A reasonable amount of sugar is not dangerous for our health but lot people are not aware that they consume great sugar amounts, by eating various products that can be found in stores including cereals, sodas, salad dressings, drinks, candies, yoghurts etc.
Here is a 3-day detox plan to get rid of the sugar, in turn, decreasing the risk of cardiovascular diseases and diabetes.
Now you know the first step is will power. Though it always has been an omniscient fact yet to initialise with the 3-day process, you need a lot of determination. Easier said than done, for the kind of determination needed; think of the reason why you want to lose weight and make it as your motivation which will help you reach your goal.
A cup of oats with seeds, almonds or berries or three scrambled eggs and following the day with.
Not only will you lose weight. After this detox, you will see that the headaches, depression and fatigue are totally the things of past and you will also learn that you can live without your daily dose of sugar.
We bet that you'll love the feeling of going sugar-free so much that you'll try this often.