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5 Effective Stretching Exercises To Reduce Foot Pain In One Minute

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A lmost all the bones of the body are inter-linked and inter-connected. The pain in one bone may affect and arouse the same in other tissues of the body. Just for an instance, the pain in foot causes pain in legs too. There may be several reasons for the pain experienced in the feet. Some may include arthritis, athlete s foot, ingrown toenails and everything that leads to discomfort. Well, may be you don t know but the feet are the perfect region for the elimination of toxins. So for getting rid of foot pain, try these foot relief alternatives and see wonders happening in just minutes.

 1. Toe lifts

 1. Toe lifts

Elevate your toes while standing on the feet. Lift the pinky toe at the same height as the big toe and then lower the big toe while others still up. Repeat 5 times with each foot.

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2. Toes and fingers

2. Toes and fingers
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Form a sitting position, keeping legs in front and toes looking upwards. Lean forward and using fingers pull the toes back softly. Do with one foot at a time.

3. Tennis Ball Rub

3. Tennis Ball Rub
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Step onto a tennis ball, roll under feet and press a little bit. Repeat with other foot. Stretch the toes toward your knees and then point downwards.

4. Rock out

4. Rock out
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While standing, rock your body weight to the outside foot and try lifting the weight off inside. Repeat this 10 times with each foot.

5. Ankle stretch

5. Ankle stretch
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Use a stretchy exercise ball around a table or chair and rest the foot against the band in order to press toes towards floor and stretch. Repeat 15 times.

Additional care: 1. Wear proper and comfortable footwear so as to allow your feet to breathe.

Additional care: 

1. Wear proper and comfortable footwear so as to allow your
feet to breathe.
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2. Try yoga stretches that will help you in restoring body balance.

2. Try yoga stretches that will help you in restoring body
balance.
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3. Soak in Epsom salts for feet detoxification.

3. Soak in Epsom salts for feet detoxification.
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4. Walking barefoot is also known as earthing and it provides several health benefits.

4. Walking barefoot is also known as earthing and it provides
several health benefits.
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