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IN Health & Fitness ON 06 Jul, 2016
Hypertension has become a common problem of today's generation. It is generally caused due to stress, insomnia, obesity, salty food, smoking and high intake of liquor. Nonetheless, everyone has experienced high blood pressure at some point in their life.
Doctor Lu Huns, of the Moscow football club 'Spartak' has revealed the secret of bringing high blood pressure back to normal. There are a number of massages that can help in getting rid of stress and hypertension.
Click next to know the brilliant trick of reducing hypertension in 5 minutes.
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The one and only solution of bringing blood pressure back to normal is muscle relaxation.
You don't need to consume any drugs but massage the two points of your body to get instant relief.
Just pamper the line behind the earlobe to the middle of the clavicle. Repeat this procedure 10 times on each side of your earlobe.
The second point is on the part of your face at the earlobe at a distance of half a centimeter for the ear in the direction of the nose. Strongly massage this point for a minute on each side of the face.
Continuous blood flow is essential for proper functioning of the body.
According to Chinese medicine, massaging the two key points help in regulating the blood flow in the body.
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