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IN Health & Fitness ON 03 Jul, 2016
Green tea is always associated with the British, but it is also the favorite drink of many other nationalities. In fact, the production of green tea actually originated in China before spreading fast around the world.
After all, having a nice, warm cup of tea after a tiring day is sure to make you relaxed and ready to either watch a movie or read a book. But do you know what happens if you eat a meal before taking a cup of green tea?
Check out what happens below!
To give you a good example, drinking Coke all the time can have as much negative health effects as eating junk food.
For one, consuming green tea over other drinks with so many calories will help you maintain or even lose weight.
It helps to stop bad breath, it has a decent amount of antioxidants, and it has a therapeutic effect on your mind and body.
According to experts, it should only be consumed two to three times a day because having more than this can lead to toxicity which damages the liver.
When you wake up, do not follow the a routine of having green tea without eating anything because this will harm your stomach. Try having a glass of water instead.
While it might seem like a good idea at first, having green tea as soon as you finish eating can prevent your body from properly absorbing the nutrients.
This happens because the caffeine and the tannins in green tea prevent nutrient absorption.
Once you take green tea after your meal, your gastric juices will become diluted and lead to impeded digestion.
If you do this, you no longer have to worry about digestion and nutrient absorption problems.
While it might sound appealing, this can affect your sleeping pattern and even amplify your stress levels.
Don't forget to share this with your family and friends!