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IN Health & Fitness ON 03 Jul, 2016
A lot many articles have come up speaking about weight loss and its treatment. But somehow you feel that it's not what you eat, it is the hormone level that is out of whack. Many people who suffer from depression, high cholesterol level, and pre-diabetic symptoms, as a result, face a lot of difficulty in counting calories.
Well, unexplainable weight gain is generally found to be connected with hormonal imbalance. And when the hormones' receptor sites become ineffective then weight reduction becomes an impossible mission.
So it's time to reset your hormones like estrogens, progesterone which will tune-up your weight and overall health as well. Get ready for these 9 tricks.
Read also- Dishes that guarantee weight loss
Foods like avocados, chocolates, seeds, nuts, shellfish should likely be avoided by women.
You should stop using plastic bottles or containers. Instead, try preferring stainless steel or glass items.
The make-up and lipsticks that you use contain parabens and phthalates, which as a result, may disturb your hormone levels. So, do not use those that contain endocrine disruptors.
This will tune-up your insulin receptors, and by consuming it during every meal, it will lower down the blood sugar level in the body.
Stevia is naturally sweet-tasting herb which does not increase your blood sugar level and balances the insulin level even.
The gluten-free foods that you can intake are millet, taro, buckwheat, quinoa and brown rice. And you should avoid barley, oats, wheat etc.
A detox bath is really quite helpful for the body. You can make your own by adding 2 cups of baking soda, 2 cups of sea salt into hot water and relax until that water cools. This will preserve your overall health.