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9 Effective Ways To Reboot Your Fat-Burning Hormones And Get A Perfect Body Shape

A lot many articles have come up speaking about weight loss and its treatment. But somehow when you feel that it's not what you eat, it is the hormone level that is out of whack. Many people who suffer from depression, high cholesterol level, and pre-diabetic symptoms, as a result, they face a lot of difficulty in counting calories.

Well, unexplainable weight gain is generally found to be connected with hormonal imbalance. And when the hormones' receptor sites become ineffective then weight reduction becomes an impossible mission.

So it's time to reset your hormones like estrogens, progesterone which will tune-up your weight and overall health as well. Get ready for these 9 tricks.

Read also- Dishes that guarantee weight loss

9 Effective Ways To Reboot Your Fat-Burning Hormones And Get A Perfect Body Shape

9 Effective Ways To Reboot Your Fat-Burning Hormones And Get A Perfect Body Shape

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  in Health & Fitness

1. Avoid copper rich foods as copper is closely linked to estrogen levels.

1. Avoid copper rich foods as copper is closely linked to estrogen levels.

Foods like avocados, chocolates, seeds, nuts, shell fish should likely be avoided by women.

2.  Drink water from glass bottles instead of plastic ones.

2.  Drink water from
glass bottles instead of plastic ones.

You should stop using plastic bottles or containers. Instead, try preferring stainless steel or glass items.

3. Avoid using personal care products containing parabens and phthalates.

3. Avoid using personal care products containing parabens
and phthalates.

The make-up and lipsticks that you use contain parabens and phthalates, as a result, it may disturb your hormone levels so do not use those that contain endocrine disruptors.

4. Drink apple cider vinegar and water mixture daily.

4. Drink apple cider vinegar and water mixture daily.

This will tune-up your insulin receptors and by consuming it during every meal it will lower down the blood sugar level in the body.

5. Use stevia instead of sugar in every dessert or sweet tasting food item.              

5. Use stevia instead of sugar in every dessert or sweet
tasting food item.              

Stevia is naturally sweet-tasting herb which does not increase your blood sugar level and balances the insulin level even.

6.  Consume plant-based protein within half an hour after waking up in the morning.

6.  Consume plant-based
protein within half an hour after waking up in the morning.

7. Consume coffee with coconut oil and vanilla for cleaning your cortisol levels.

7. Consume coffee with coconut oil and vanilla for cleaning your
cortisol levels.

8. Avoid gluten-containing foods to maintain thyroid hormone in the body.

8. Avoid gluten-containing foods to maintain thyroid hormone in the body.

The gluten-free foods that you can intake are millet, taro, buckwheat, quinoa and brown rice. And you should avoid barley, oats, wheat etc.

9. And finally, prepare a detox bath once a week.

9. And finally, prepare a detox bath once a week.

Detox bath is really quite helpful for the body. You can make your own by adding 2 cups of baking soda, 2 cups of sea salt into hot water and relax until that water cools. This will preserve your overall health.

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