IN Health & Fitness ON
Now, you've got so much to do. It is going to be a long day and hasn't started on time. You're late for your work, and now you've got to do everything quick as hell. But, wait, not all things are under your control. One of them is your poop in the morning. Your excreta says a lot about you.
And, what if poop doesn't happen? You really feel frustrated then, right? And, helpless too!
Well, we've got a solution for even this! This is how you can do it faster with simple hacks. Try these tricks!
This is the ideal way you must be sitting while at poop. Apart from that, the following methods can be put to use.
Doctors recommend the intake of 25-30 grams of fiber each day. Make sure you take the right amount.
The healthiest way to poop is squatting. Western toilets aren't that efficient as compared to traditional ones.
This is a cure for almost everything. Coz' duh! It's water. Not drinking enough water is the major reason behind constipation.
Yes, your favorite beverage might nudge you towards it.
A little bit of workout can totally do it for you.
"Pressing on your perineum is like pressing a magic button that makes it easier to defecate", said doctors at Yale. So massage that thing, whatever it is!
Consuming yogurt or supplements can be really helpful to maintain a digestive system.
This one is only to be used in emergencies and dire situations.
Try out these methods and poop faster! You're welcome.