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You Have Been Gymming So Dirty Your Entire Life And You Have No Clue

Have you ever touched the toilet seat and then wiped off sweat from your face? Absolutely No. But you are doing something way worse than this.

Being health conscious people, you all hit towards the gym and no doubt you are getting in shape too. But have you ever given a thought to the hygiene level in the gym, the pieces of equipment you touch are clean or not? I guess many of you have not even thought that the gym equipments that you touch every day are much grosser than the daily items you come in contact with.

Recently Fitrated, Fitness Equipment Review Company analysed and conducted the study to determine what percent of germs do the gym equipments carry and the results are not so pleasant. I would simply say –'Yuck'.

Well, as for now you have got a good excuse to not go to the gym and miss it, you can enjoy reading this article and start maintaining your hygiene. Read now and thank me later.

Read also: Hilarious gym expectations vs reality

You Have Been Gymming So Dirty Your Entire Life And You Have No Clue

You Have Been Gymming So Dirty Your Entire Life And You Have No Clue

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  in Health & Fitness

Gym undoubtedly boosts your fitness level.

Gym undoubtedly boosts your fitness level.

The only place where you get a desirable diet plan and workout program according to your body. No doubt that it improves your fitness and is helpful in maintaining your weight.

But, the recent analysis revealed something shocking.

But, the recent analysis revealed something shocking.

Fitrated collected bacteria samples from 27 equipment pieces from 3 different USA gym chains. They made an analysis and found pretty dirtier results.

Findings: 1. A treadmill has on an average 74 times more bacteria than a bathroom sink or washroom faucet.

Findings: 1. A treadmill has on
an average 74 times more bacteria than a bathroom sink or washroom faucet.

2. Exercise bikes have an average of 39 times more bacteria than a cafeteria plastic tray.

2. Exercise bikes have an average of 39 times more
bacteria than a cafeteria plastic tray.

3. Free weights have 362 times bacteria compared to a toilet seat.

3. Free weights have 362 times bacteria compared
to a toilet seat.

4. Exercise bikes were even found to have 400 times the bacteria comparing an average toilet seat.

4. Exercise
bikes were even found to have 400 times the bacteria comparing an average toilet seat.

And 70% of the bacteria found on equipments is found to be harmful and can cause skin infections, pneumonia and respiratory infections.

And 70% of the bacteria found on equipments is found to be harmful and can cause skin infections, pneumonia and respiratory infections.

Precautions: 1. Wash your hands before and after using gym machines.

Precautions: 1. Wash your hands
before and after using gym machines.

2. Avoid touching your face while touching the equipment.

2. Avoid touching your face while
touching the equipment.

3. Wash your gym clothes after the workout.

3. Wash your gym clothes after the workout.

Stay fit, stay healthy!

Stay fit, stay healthy!

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