This story now
IN Health & Fitness ON 28 Jun, 2016
I have changed my eating habits. Have you? As far as I am aware, most of the people have definitely geared up their eating routines, meals, and diet pattern. From fatty burgers, chicken fries to sprouts and steamed fish, the transition is going on and all have even learned to accept this transition. Being a fitness freak I can really tell that many of edibles still tempt us to have them and we really can't avoid them.
So there's good news for all those foodies that there are still so delicious foods available that we weren't aware of and are super healthy. Here is the list of those foods that may sound odd but they will prove to do real good to your body for sure.
Disclaimer: The 'force' word in the title is not for vegetarians/vegans.
Recommended story : Foods you shout eat for having healthy skin
Wheatgrass juice is actually popular as a toxin cleansing agent and it is the healthier vegetable than you could ever think of.
The marmite spread is prepared from yeast extract and is filled with less sugar and low calories. The great source of protein and various vitamins helps in the breakdown of fats and enhances the healthy digestive system.
COD liver oil containing vitamins A and D tempers the symptoms of arthritis and various body aches.
Kimchee is basically fermented cabbage, its one serving contains vitamins and dietary fiber and healthy bacteria that promotes proper digestion.
Calf liver is enriched in vitamins A and B and so it is been considered to lessen the severity of migraine headaches and so slurp this dish down to reduce the suffering.
This is basically a seafood found at the coast of Japan, it is even loaded with vitamins and minerals which is why it helps in strengthening of hair and nails and even improves complexion.
A 100g serving of this odd dish offers one-fifth of your daily protein needs without increasing the amount of fat in the body. So good for the ones who are keen on having low carb diet.
As the name suggests, this dish is made from the dried blood of pigs or cows. Its taste matches like sausage-the UK-famous dish. This dish serves as an excellent defense against anaemia.
Amaranth is a kind of grain that contains fiber content more than wheat. It's helpful on the digestive system and so does help in recovering from the sickness.
Kohlrabi is another cousin of broccoli which looks like the turnip but is light purple in color. It is packed with many vitamins and cancer-fighting phytochemicals.
This dish can be found at your seafood counter. It is loaded with protein and selenium- a mineral that helps in building antioxidant enzymes.
Chicken liver is enriched with iron and vitamin B12 which promotes fertility and improves thyroid health.
This morning beverage is loaded with health omega-3 fatty acids, calcium and acids.
As you may find it weird as it is found in bird feed but it is packed with gluten-free and manganese that enhances the development of tissues, bones and sex hormones in the body.
This fractal food may look like broccoli or cauliflower but it tastes different with a nutty flavour. It contains a lot of vitamins and minerals.
To access this content, confirm your age by signing up.