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IN Health & Fitness ON 27 Jun, 2016
Every 1 in 8 U.S. women will develop invasive breast cancer in the term of their lifetime. In 2016, a whooping 246,660 cases of breast cancer are expected to spring up in the U.S. alone. All this is due to the disturbing lifestyles we lead today, among other petty factors.
But, a bit of awareness and regular checkups can reverse the situation. For this, here is a small tutorial on how to check for the symptoms yourself. This article will only let you have a quick idea. Thereafter, it is required that you consult a specialist before jumping to any easy conclusions!
Even if breast self-examination tutorials are to be put up online. But, a man's are not. And, hence we use that as a weapon of mass awareness for breast cancer.
Place your hands on your hips.
That does it include any swelling, lumps, or redness.
This is to check for the shape distortion, if any!
Press the skin from your armpit downward and cover an entire circle, spiraling towards the nipple.
First is this technique of breast self-examination.
Stay healthy. Detecting such a disease early on is a crucial step in its prevention or cure. Do share this important piece of advice with your loved ones.