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IN Health & Fitness ON 22 Jun, 2016
The thigh or butt region is known as the most stubborn portion of the body and fat occupies in those regions pretty fast. And this region tends to become the hurdle in the lives of fitness aspirants. However, one needs to understand that spending a lot of time and killing yourself at the gym won't give you the results. In fact, you should target thigh muscles specifically during the exercise routine. Hence spending 12 minutes on doing these exercises will actually sculpt your thigh and butt region and will help you in smoldering thigh fat.
So get ready to start with this 12-minute workout to sculpt your thighs in a way that you have always wanted. The video below reflects 'how-to' of each and every exercise. Perform each of the exercises for 30 seconds.
May be squats don't come out to be the favourite exercise but surely they help in strengthening and toning your thigh and lower portion of the body. The way is demonstrated in the video below.
Side lunges work little differently than the squats. They work on your hips, thighs and glutes strongly.
This is one of the best and powerful movement exercises for developing power and creating balance in the lateral direction.
Squat and Kick involves both the techniques squatting and then kicking. This booty-strengthening exercise will get you a beautiful butt. You will have to perform this exercise with both the legs.
If you are looking to strengthen inner-thigh muscles then this exercise will tone your thighs and will help make you feel more confident.
The leg circle is a key pilates mat exercise useful for hip strength and mobility. It will lengthen your thighs while firing up your abdominals.
Maybe spot reducing is a myth, the exercises like outer thigh lift hits the glute muscles in a unique way. It is the best effective method in reshaping the outer thighs.
Fire hydrants are the killers for your glutes and inner thighs. Whether your guts are too flabby or too flat, this exercise will bring your thighs back in shape.
Fire hydrant kicks is a little-advanced version of fire hydrant technique and it involves the kick procedure too. Watch the video for complete guidance.
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