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Best Yogasanas To Make You Fight Period Cramps In The Easiest Possible Way

"Happy International Yoga Day"

You must have heard that 'never to mess with a girl who is on her periods.' Every month girls have a time in which they turn moody and even more feisty. That makes them hate their periods. But girls what if you get an easy way to ease the period pain? Won't it be the best thing? 

So here is the good news, you don't have to go through any kind of the period pain because we are going to share with you these oh-so-amazing ways to get rid of this agony.

Have a look and start following it as soon as possible.   

Best Yogasanas To Make You Fight Period Cramps In The Easiest Possible Way

Best Yogasanas To Make You Fight Period Cramps In The Easiest Possible Way

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  in Health & Fitness

Every month 2-3 days are crucial for girls as they go through the agony of menstruation.

Every month 2-3 days are crucial for girls as they go through the agony of menstruation.

Are you tired of these menstrual problems?

Are you tired of these menstrual problems?

So finally we have a very healthy and effective way that will rescue you from the pain. It is quite easy and does not require any medicines. Simply, do yoga during periods and get rid of the period cramps.

1. Fish Pose

1. Fish Pose

This pose beats fatigue and menstrual pain. It gives relief to your back, neck, chest and leg muscles resulting in a painless menstruation.

2. Bow Pose

2. Bow Pose

It stretches the entire front posture of your body. This pose will remove every menstruation related problem such as a backache, fatigue, and anxiety.

3. Camel Pose

3. Camel Pose

It relaxes your body and relieves any menstrual discomfort. It helps in eliminating back aches completely.

4. Noose Pose

4. Noose Pose

During periods, your lower back turns very painful, and this pose will assist you in getting rid of it. As it will relax your ankles, back and lower body.

5. Head-to-Knee Forward Bend

5. Head-to-Knee Forward Bend

This pose stretches your spine and shoulders and alleviates mild depression. It avoids any kind of menstrual issue. 

Share with all the girls and help them get rid of this monthly agony.

Recommended story: Things you shouldn't do in your periods

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