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IN Health & Fitness ON 18 Jun, 2016
Every woman is concerned about her vaginal health and why not, there is a matter of concern when a woman stops caring about her vaginal health. And if you won't look after your most private parts, you may put yourself at a greater risk of various infections related to urinary track, bacterial and even may suffer irritation and pain.
If you are among those women who avoid such a sensitive concern then you are likely to have a real nuisance and disturbance in your life. According to statistics, it is been known that 70% of women get at least one yeast infection during her lifetime. Not only lifestyle and hygiene, but the eating habits may also have an impact on the vaginal health.
Henceforth the key to improving the intimate well-being of your own lies in what you have on your plate. So check out those foods that your vagina will love and will help you in keeping it healthy.
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Probiotics mean good bacteria containing food like yogurt and kefir. These will help you in preserving vaginal PH and will ward off yeast infections.
Cranberry avoids and relieves symptoms of urinary tract infections by acidifying urine and maintaining the PH of the vaginal region. To get its full advantage, mix it with natural yogurt and consume the mixture.
We all know that fresh fruits and vegetables are good for overall health of the body as they are rich in minerals and vitamins. Avocados, green leafy vegetables are responsible for preventing vaginal dryness and stimulate vaginal health.
Be it sunflower seeds, almonds or walnuts, all are good in preventing vaginal dryness. Flaxseeds and pumpkin seeds are rich in omega 3 fatty acids and zinc help to boost estrogen levels in the body.
Raw garlic carries antimicrobial and antifungal properties, as a result, it soothes the syndromes of infection including dryness and itchiness. You can use peeled garlic as a suppository.
Sweet potatoes are enriched in vitamin A and this vitamin makes our uterine wall fierce and is damn effective in maintaining the good vaginal health.
For vaginal mucous membrane to work and function properly, it is necessary to drink sufficient of water. So drink plenty of water to avoid foul smells from your lady parts.