This story now
IN Health & Fitness ON 17 Jun, 2016
It's really annoying when you feel irritation because of your stuffed nose. Your sleep turns painful, especially when you are unable to breathe properly during the sleep. You wish to blow off what is sitting in your nose with the help of steam baths, allergy meds or decongestant, but none of these work out when the things go worse.
But thankfully, down here you will get some new home-made methods that will help you to clean out your sinuses.
Do check out these easy and effective methods.
All you have to do is to mix one cinnamon stick, half a lemon juice, 1/4 inch of some ginger, 1/2 tbsp of turmeric and a pinch of cayenne in almost 3 cups of water and start boiling it. Cool down the mixture and add some honey for taste. Drink this mixture regularly three times a day to get good result.
Black pepper has a long list of benefits. You can use it either in powder form or uncrushed form. Black pepper helps in better digestion, in the elimination of internal gas and is very helpful in congested chest and nose. Add a pinch of black pepper and a little bit of sesame oil on your palm and mix it well, apply the paste under your nose. Do it regularly.
Apart from being used to add flavor in the food, garlic has a lot of other benefits as well. It is known as one of the best anti-viral relievers that helps one to empty the nasal passages and make exhalation comfortable. The healthiest way to use it is by eating raw garlic cloves, yes, it might not be easy for everyone, but is very helpful.
Most people avoid it due to its pungent smell. But let me tell you that apple cider vinegar is useful in curing diseases and boosting up your immunity. It is also very helpful in clearing your stuffed nose and is a great source of reduction of harmful cholesterol from your body. Take two spoons of apple cider vinegar with warm water thrice a day for better result.
Along with drinking warm water, use warm wet cloth on your face and keep it for long repeat it at least 10 times. It will help in curing your infection.
Get ready to receive the best result through tomato tea, which is considered as one of the best home remedies. All you needed is some freshly cut garlic, lemon juice and a pinch of salt in a cup of tomato soup and boil it. Drink this mixture regularly until you get cured.
The best way to stay away from this ailment is to blow it out of your nose. Don't inhale the mucous back inside, no matter what. Do as many time as you can.
To access this content, confirm your age by signing up.