T ired of listening to people saying, "you can't bulk,"give up", "it's not your cup of tea," bla bla. .So stop listening and stick with me for the next five minutes, this may change your life. You ll have to follow the following steps, if you want to bulk up within no time.
"Be confident". Believe in yourself that you can do this. Trust yourself, forget what people think about you because they don't live your life, you are the only person, who can bring things up.
ou need to set a goal. Think, what you want ? What's your aim ?
You need to eat every 1 hour, just eat, eat and eat. You're a beginner, so in the starting the quality of the food doesn't matter, what matters is the quantity. Just because you need to make a habit of eating. After you have a habit of it, you can easily bulk up. All the skinny guys say this that, "O Man! This ain't gonna work, I already eat a lot", listen guys, you don't eat in the quantity which will help you to bulk up like hulk. Working out two times a day or seven days a week won't help you in gaining weight, you should eat like a beast.
Get your ass to the gym. Workout 4 times a week. You need to start with compound exercises. No need to do abs workout, just focus on your compound exercises and most importantly your movements should be perfect. No matter how much you're lifting if your method isn't proper and you're hurting your other parts while exercising one part. Once your technique is perfect, then you can start lifting heavier.
You need to drink at least 3 to 5 liters of water per day. It must be irritating in the starting because you'll have to urinate every 30 minutes or one hour but this is what helps you a lot in gaining just because 70% of your muscle is made with water.
You should sleep at least 8 hours. Because your muscles need some rest to grow.
Be consistent, if you want the results. Consistency is the key to success.
Dear reader, you need to start working on this now, don't just bookmark this. Do it today or never.