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9 Easy Ways To Get Rid Of Excess Water Retention Instantly

9 Easy Ways To Get
Rid Of Excess Water Retention Instantly
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Almost everyone has been inflated around the stomach at one or the other point in their lives. Well, there's no point of worrying as it is a very normal and common occurrence. Basically, this annoying thing of excessive water retention happens when the body carries water more than its normal capacity which in turn causes your body to bloat.

There are many sources that trigger bloating- it may be the vitamin-mineral deficiency or few other causes. Luckily, you may know a couple of ways to get averted from holding an excessive amount of water but somehow if you missed knowing those ways then check out here and prevent yourself from bloating right away.

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#1 Cut back on sodium

#1 Cut back on sodium

The best you can do is reducing the intake of salt as high sodium holds on the extra fluid which can be not so great for you.

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#2 Get extra vitamin B6 in your diet

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Deficiency of B6 can also be used as an advantage for lessening water retention. B6 is found to reduce the excess of water in premenstrual women as well.

#3 Receive adequate amounts of potassium.

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For filling up the deficiency of potassium, you can have bananas and avocados add up in your diet.

#4 Dark chocolates and all those items containing magnesium should be taken.

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Nuts, leafy greens and magnesium containing edibles are all sources that prove to reduce water retention basically in premenstrual women.

#5 Have more water!

#5 Have more water!
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Yes, the lack of water or dehydration itself is responsible for holding on extra fluids. And what else it can.

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#6 Avoid refined carbohydrates and sugar-laden foods.

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Well, the delicious food containing white flour, sugar, and refined carbs can cause our body to carry an excess amount of water.

#7 Garlic- the most used substance as diuretic.

#7 Garlic- the most used substance as diuretic.

Not only it will keep you away from vampires but will minimize water retention too.

#8 Fennel

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 It is even considered to carry some diuretic effects.

#9 Dandelions

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You can take out extract from dandelion leaves and this will help you in getting rid of extra fluid.

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