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IN Health & Fitness ON 10 Jun, 2016
Almost everyone has been inflated around the stomach at one or the other point in their lives. Well, there's no point of worrying as it is a very normal and common occurrence. Basically, this annoying thing of excessive water retention happens when the body carries water more than its normal capacity which in turn causes your body to bloat.
There are many sources that trigger bloating- it may be the vitamin-mineral deficiency or few other causes. Luckily, you may know a couple of ways to get averted from holding an excessive amount of water but somehow if you missed knowing those ways then check out here and prevent yourself from bloating right away.
The best you can do is reducing the intake of salt as high sodium holds on the extra fluid which can be not so great for you.
Deficiency of B6 can also be used as an advantage for lessening water retention. B6 is found to reduce the excess of water in premenstrual women as well.
For filling up the deficiency of potassium, you can have bananas and avocados add up in your diet.
Nuts, leafy greens and magnesium containing edibles are all sources that prove to reduce water retention basically in premenstrual women.
Yes, the lack of water or dehydration itself is responsible for holding on extra fluids. And what else it can.
Well, the delicious food containing white flour, sugar, and refined carbs can cause our body to carry an excess amount of water.
Not only it will keep you away from vampires but will minimize water retention too.