T here is a simple technique of breathing which can do wonders to your health. You just need to touch the roof of your mouth with your tongue and breathe. It can make any insomniac sleep within a minute. Though this breathing activity may look a little bit weird to you, but trust me this exercise is totally worth it. It has a powerful impact on your health. Read ahead for the complete technique with video.
Breathe in through your nose for a count of four and then hold your breath for a count of seven. Blow all of the air out through your mouth forcefully for a count of eight making a whistling sound. Repeat this process four times.
Dr. Weil explained about this technique: "After two months, three months of regular practice, there are very significant changes that happen with the physiology. This lowers heart rate, it lowers blood pressure, improves digestion."
Share this awesome secret with your near and dear ones.