SPONSORED

Touch The Roof Of Your Mouth With Tongue And Breathe For 60 Seconds...The Result, Wooah!

Touch The Roof Of Your Mouth With Tongue And Breathe For 60 Seconds...The Result, Wooah!
SPONSORED

There is a simple technique of breathing which can do wonders to your health. You just need to touch the roof of your mouth with your tongue and breathe. It can make any insomniac sleep within a minute. 

Though this breathing activity may look a little bit weird to you, but trust me this exercise is totally worth it. It has a powerful impact on your health.
Read ahead for the complete technique with video.  

SPONSORED

If you face trouble in falling asleep at night, then this trick can be very beneficial for you. 

If you face trouble in falling asleep at night, then this trick can be very beneficial for you. 

RELATED STORIES

You don't need any special devices or pills for this breathing exercise.  

You don’t need any special devices or pills for this
breathing exercise.  
via

All you need is your tongue and ability to breathe properly. 

All you need is your tongue and ability to breathe properly. 
via

This amazing method is discovered by Harvard-trained Dr. Andrew Weil.

This amazing method is discovered by Harvard-trained Dr. Andrew Weil.
via

This simple method acts as a "natural tranquilizer for the nervous system."  

This simple method acts as a “natural tranquilizer for the
nervous system.”  
via

It helps the body to relieve stress and relax. 

It helps the body to relieve stress and relax. 
via

SPONSORED

Touch the tip of your tongue to the top of your mouth and keep it there while breathing.

Touch the tip of your tongue to the top of your mouth and keep it there while breathing.
via

Then breathe out your lungs completely. 

Then breathe out your lungs completely. 
via

This wonderful technique is known as 4-7-8 breath technique. 

This wonderful technique is known as 4-7-8 breath technique. 
via

Breathe in through your nose for a count of four and then hold your breath for a count of seven. Blow all of the air out through your mouth forcefully for a count of eight making a whistling sound. Repeat this process four times.

Dr. Weil explained about this technique: "After two months, three months of regular practice, there are very significant changes that happen with the physiology. This lowers heart rate, it lowers blood pressure, improves digestion." 

Watch the video of 4-7-8 breath technique. 

Share this awesome secret with your near and dear ones. 

SPONSORED