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A lot of physical activities leads to fatigue but sometimes the negative emotions revolving inside the brain may also drain a lot of energy from the body and make you look tired and exhausted. You feel lazy and lethargic and your body wears out completely.
These emotions are inevitable, but if you deal with them wisely, your mind and body will recover.
If you are dealing it with at the moment, don't worry. Here's the ultimate guide that will help you never to look tired again.
When you're sleep deprived, your eyes swell and make your eyes look puffy and dull. To fix this problem give your eyes massage for three minutes when you wake up in the morning. Use an eye cream for the massage.
You might get the dark circles due to lack of sleep or long night working hours which may make you look dull or burned out. Use a concealer or give a caffeine boost to remove dark lines under your eye.
When you wake up and find your face dull and tired, do jumping jacks. It will make your blood flow and energize your body and prepare you for the day. The another way to promote the movement of energy is to use a serum or face oil.
This breathing exercise will help you regain energy when you are physically and mentally drained. Make sure when you inhale, your belly should be round and when you exhale, it should slowly deflate.
There is a wide range of anti-aging creams which contain the ingredients which promote relaxation and plump up the skin.
Listening to music is the most efficient way to increase the energy and change your mood. It distracts you from the feeling of tiredness.
If you are dealing with anxiety, worries or stress and you keep them inside, they will grow up inside and make you look tired. The best way to deal with these negative emotions is to either pour it on someone or pen down it in your diary. Negative emotions suck a lot of energy and make you look dull.
Whenever you feel exhausted, splash some water on your face or take a shower. It is a water therapy which will help the energy to flow in the body and make you look fresh.
Drink plenty of water to stay hydrated. Dehydration causes the heart to pump harder to carry blood to organs; which makes you look tired. It also makes blood thick. Along with water consume foods that contain water like cucumber, watermelon and other juicy fruits. Consuming ample of fluids enables energy to flow in the body.