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IN Health & Fitness ON 30 May, 2016
Your lifespan is correlated with the heart rate. A healthy heart rate helps you to remain fit and prevent health disorders. The normal resting heart rate of a healthy person is between 60-100 beats per minute. People with higher resting heart rates are more susceptible to severe health disorders.
Know how your heart rate regulates your health here.
People with resting heart rate of 85 or more have a higher chance of developing diabetes.
According to the report published in the International Journal of Epidemiology, people with faster heart rates have a higher risk of developing diabetes.
People with faster heart rates have 59% higher risk of diabetes as compared to people with slower heart rate.
Abnormal heartbeats cause poor blood circulation in the body. Organs may damage due to improper blood circulation and may even fail causing death.
Major symptoms of Arrhythmia are dizziness, palpitation, chest pounding, fainting, breathing problem, weakness and fatigue.
The abnormal fluctuations in your resting heart rate can also make you a victim of heart diseases.
According to the scientists of the Technical University of Munich, minor irregularities in the heartbeat are indicative of a healthy body.
Breathing cycles and heart beat rhythms of nearly 950 patients were measured shortly after heart attack.
It was found out that the patients with less pronounced breathing induced irregularity had low risk of dying as compared to the patients with higher breathing-related fluctuations.
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