Men can develop boobs as a result of weight gain or under the influence of drugs and alcohol. Don't worry; you can get rid them with little hard work and by taking a proper diet. By sculpting your chest with strength training, doing cardiovascular exercises and by cutting down calories you can reduce fat in your chest area.
Do some strength training exercises that can boost your chest. You can either choose weight lifting exercises such as dumbbell rows or body moves such as push-ups to sculpt your chest.
Push ups help you to build your back and abdominal muscles, which can help you slim down overall. Try variations in push ups and challenge yourself.
To strengthen and sculpt your chest muscles, press any about of weight from your chest. Vary your press routine to get rid of your man boobs. From chest presses to bench presses, squeeze presses, incline presses, decline presses, try a variety of theses exercises to reduce chest fat.
A fly, another great way to sculpt your chest muscles and lose weight. Vary your fly routine every 3-4 weeks and challenge your chest muscles. Try incline files, decline files, cable files or even single-arm variations.
Although weight training will help you to get rid of your man boobs, you'll need to be more active throughout the day. Change your sedentary lifestyle like using stairs instead of elevators or walking instead of driving can help you achieve your weight goals.
Getting cardio exercises or activities 5-6 times a week can help you lose chest fat quickly and meet overall weight loss goals. You can either choose activities like walking, jogging, swimming and biking or use machines like elliptical, stair trainer or rowing machine.
Cardio Burn classes, yoga classes and boot camps are a great way to start building muscles and reducing weight from all parts of the body. Practice it 3-4 times a week with a day of rest in between.
Insufficient rest can make you gain weight and increase chest fat. Make sure you take a day rest from exercise. This will help in muscle building and recovery. Get proper sleep of 8-9 hours every night.
Calories play a very important part of how much weight you lose. Take three proper balanced and healthy meals every day. Choose nutrient-rich foods that can help you to lose weight and reduce your chest fat. Avoid eating more than 1200 calories per day.
Junk and unhealthy food have high-calorie content which hinders weight loss. If you're trying to lose weight and man boobs, it can be your worst enemy.
Make sure to drink at least 3 liters of liquids every day. This can promote weight loss and overall well-being. Avoid high-calorie beverages like sodas, coffee, alcohol and other soft drinks. It's important to drink plenty of water if you're doing exercises.