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IN Health & Fitness ON 27 May, 2016
In this monotonous routine, we tend to care lesser for our health and end up obese. Although, we have options to correct that, like a regular hit to the gym, or some hour-long exercises, but hello, who has the time for that? We're so engrossed in our work and play that we got no time for it.
That is the reason why, we tell you the shortest possible fitness regime to give you a hot body, and it will cost you only 8 minutes everyday!
Jumping jacks tend to activate your muscles and get the blood going. Do this for 30 seconds, and you'll loosen up your muscles! It is a great way to warmup.
This exercise makes your hip muscles toned, and strengthens your hamstrings and calves. Alternate between both the legs, placing each leg on a small stool, and stepping up and down swiftly.
A 30-second schedule of right push ups will work out wonders for your chest, triceps, back muscles and abs. Make sure you do them with your back straight, and the proper motion.
Stand opposite a wall with your back facing it. Then, slowly sink down until your hamstrings are at 90 degree with the the floor. Now, press against the wall with your legs.
Make sure you don't strain your back, rather do it with your stomach muscles. Look up at the ceiling in the process of doing so.
This is a well- known exercise from the gym. Stand with your feet shoulder-length apart. With your back straight, lower your body by bending the knees. Keep your body weight on your knees.
This exercise will demand a lot of your upper body and legs. Run on a comfortable spot for 30 seconds and you've earned it!