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The Secret Of This Man Losing 220 Pounds Without Dieting Is Finally Revealed

Dieting… just the word can cause horror among those of us who have been through the typical thought of trying to lose weight. There are weight loss centers, diet pills, pre-packaged food programs, and gyms…yet most of the nation is still overweight or obese. Clearly, there's something wrong here!

This amazing story chronicles the life and struggles one man had with weight control. In a desperate attempt to control his obesity, this man tried every diet he heard of. Jon Gabriel was 220 pounds lighter, without even dieting in almost two years.

This article will let you know how he did it. Spread the word.

The Secret Of This Man Losing 220 Pounds Without Dieting Is Finally Revealed

The Secret Of This Man Losing 220 Pounds Without Dieting Is Finally Revealed

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  in Lifestyle

He stopped usual dieting while started nourishing his body. 

He stopped usual dieting while started nourishing his body. 

Gabriel discovered that his yo-yo dieting had left his body starved of critical building blocks like omega-3 acids and high-quality proteins. By eating foods that were rich in these ingredients, he found himself craving junk food less and less. However, if he had a craving for junk food, he allowed himself to eat it.

He repaired his digestion system.

He repaired his digestion system.

Gabriel's research indicated something that scientists have just recently started publicizing; our digestive system is so much more integral than we ever thought, even affecting things like mood. By eating more probiotics and cultured foods, Gabriel was able to get his guts on the right track again.

Mind-body practices to reduce stress helped a lot.

Mind-body practices to reduce stress helped a lot.

Many people don't realize how important it is to learn how to reduce stress. I began meditating and visualizing every morning, which I found to be extremely effective for reducing stress.

He got equipped with a CPAP machine for sleep apnea.

He got equipped with a CPAP machine for sleep apnea.

Sleep apnea can be a terrible condition, interrupting sleep, causing loud snoring, and causing stress hormones to rise. Once Gabriel started using a CPAP machine, he found that he was much healthier, and less inclined to go for junk food.

He worked hard to get rid of some important emotional issues.

He worked hard to get rid of some important emotional issues.

Like so many other people, Gabriel discovered that he was using his weight as a shield. By being overweight, he was guarding himself against pain and trauma from past events. He even came up with a name for this phenomenon, coining it "emotional obesity." After digging deep and doing some creative visualization, Gabriel trained himself to let go of the need for an armor.

The vision was to have a much more sustainable life.

The vision was to have a much more sustainable life.

Gabriel knew that his high-stress job was not doing his body any favors, so he quit and downsized to a smaller home. In this home, he even started growing some vegetables.

In fair terms, he literally detoxified his whole body.

In fair terms, he literally detoxified his whole body.

As Gabriel found out, the body likes to store toxins in fat deposits. By cleansing himself with alkaline foods and drinking green juices, apple cider vinegar, and water with lemon, he was able to drop the last forty pounds very quickly.

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