How Your Sex Life Gets Affected By The Food You Eat? #3 Will Make You Less Hungry

How Your Sex Life Gets Affected By The Food You Eat? #3 Will Make You Less Hungry
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You might have gone through a number of listicles telling you what to eat to boost up your sex life. But there might be just some that could tell you what to avoid eating if you want a steamy sex life. Though we have a lot of sexual superfoods like oysters and chocolates or even asparagus and they give us a lot of relaxation with the zinc and polyphenols present in abundance but there are things that subvert your sex life. Here we have a list of the things that do that. 

1. Obesity or the tendency to eat a lot

1. Obesity or the tendency to eat a lot

All the high-calorie food promotes obesity and obesity, in turn, depletes testosterone. Besides this, obesity is directly related to lowered stamina, self-esteem, and compromised flexibility.

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2. Insulin Resistant

2. Insulin Resistant
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Defined as the inability to process carbohydrates efficiently, insulin resistance is associated with diabetes. And it is quite obvious that it lowers down the testosterone. 

3. Fast food kills your libido. 

3. Fast food kills your libido. 
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In this case, a Mediterranean diet is your savior. The Mediterranean diet has anti-inflammatory polyphenols. These nutrients preserve healthy blood circulation and keep your things in line. 

4. Dieting

4. Dieting
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Just as caloric excess can dampen your sexual life, dieting and fasting make your body go into a survival mode, and that makes sex optional. 

5. A restricted diet.

5. A restricted diet.
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A lot of brown rice and seaweed restrict your body and put your bedroom activities on hold. Ultra low-fat diet can impair sex hormone production. 

6. Dietary Nitrites

6. Dietary Nitrites
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NO means a big YES here, especially for sex. Plenty of nitrites and dilate blood vessels and increase the blood circulation. Much to your surprise erectile dysfunction drugs are potent inducers of nitric oxide. 

7. Vegans vs. Omnivores?

7. Vegans vs. Omnivores?
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Studies reveal that vegans have a lower level of sex hormones than the omnivores. It is clear that meat eating ones have a more balance towards tepid desires. 

8. Intermittent fasting. 

8. Intermittent fasting. 
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Prolonged bouts of fasting kill your sex life and performance. Not only prolonged fasts but foodless intervals create a huge problem as well. Try to give your system a little break and stop eating late night. 

9. Alcohol

9. Alcohol
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Research tells that moderate drinkers have higher levels of sex hormones than teetotalers. While booze may seem a good romantic start for things to escalate, a reverse effect kicks it with >2 drinks per day. 

10. Soy

10. Soy
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Yes, Soy tends to lower down your drive. While some people say it is good to protect oneself from the reproductive cancers, some believe it might stoke them. Data suggests that a significant amount of soy could have an estrogenic effect, and it impacts men's sexual performance.