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IN Health & Fitness ON 14 May, 2016
It is essential to take healthy diet in today's hectic lifestyle. Replacing junk food with healthy food items rich in vitamins, antioxidants and dietary fibers can do wonders to your health. It might sound strange but certain foodstuff share a striking similarity to the organs they are beneficial for.
These foodstuff can actually help in the proper functioning of your organs as well as combating the various disorders. This useful information about the superfoods will help you to plan your diet properly.
Check out these 11 superfoods that are beneficial to the various organs in your body.
Ginger possesses antibacterial and anti-viral properties. Besides combating cold and flu, ginger tea also helps to improve digestion, prevent bloating and flatulence.
Eating healthy foodstuffs help in healing and nourishment of pancreas. Sweet potatoes contain nutrients that help in preventing pancreatitis.
A sliced mushroom resembles the shape of an ear. Mushrooms contain Vitamin D that helps to improve your hearing ability.
Grapes resemble the alveoli of the lungs. Consumption of grapes helps in detoxification of lungs to a great extent. The presence of antioxidants in grapes helps in the reduction of the risk of lung cancer, emphysema and asthma.
The presence of vitamin C and limonene in citrus fruit help in preventing breast cancer. Besides breast cancer, it also protects from pancreatic, stomach, throat and colorectal cancers.
Kidney beans are almost similar to the kidney in shape and color. They consist of a variety of minerals and vitamins that are beneficial for kidney health. Kidney beans help in promoting cardiovascular health and regulating blood pressure.
A sliced carrot resembles the human eye. Carrots help in enhancing the blood flow to your eyes thereby improving your vision. Beta-carotene present in carrots gets converted to vitamin A that is necessary for healthy eyes.
Avocado is best known as a fruit of the womb as it provides numerous health benefits to the pregnant women. Avocado helps in reducing the risk of cervical cancer and also aids in the proper development of the baby. It also helps in preventing Alzheimer's disorder, cancer, diabetes and health disorders.
Walnut is completely similar to human brain in structure. High concentration of omega 3 fats in walnuts contributes to the proper functioning of brain cells.
Tomatoes have four chambers just like the human heart. They are a rich source of lycopene that reduces the risk of heart disorders.