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Major Causes And Preventive Measures For Bloating, Indigestion And Acid Reflux 

Bloating indigestion and acid reflux are the outcomes of your unhealthy habits. If you observe these problems every now and then it is a cause of severe concern for you. The problems of drowsiness and laziness after the meals should be taken very seriously. You need to avoid certain unhealthy habits to get rid of these disorders.
Check out the major causes and preventive measures for bloating, indigestion and acid reflux. 

Major Causes And Preventive Measures For Bloating, Indigestion And Acid Reflux 

Major Causes And Preventive Measures For Bloating, Indigestion And Acid Reflux 

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  in Health & Fitness

1) Avoid the excess intake of starch in your diet. 

1) Avoid the excess intake of starch in your diet. 

Burgers, French fries, eggs, bread, pasta, rice etc. are some of the foodstuffs that tend to make us lethargic and sluggish after the meal.

You also need to reduce the intake of protein in your diet.

You also need to reduce the intake of protein in your
diet.

Excessive consumption of fish, chicken, beef, eggs etc. may cause indigestion and acid reflux.

Protein takes more time for digestion while starch quickly break down into simple sugars.

Protein takes more time for digestion while starch quickly
break down into simple sugars.

Starch and protein get mixed up in the stomach together, in turn, delaying the overall digestion process.

Due to delay in digestion, they ferment and cause gas problems. 

Due to delay in digestion, they ferment and cause gas
problems. 

One awesome solution for this problem is to consume protein after starch. It would be better if you take a combo of veggies with starch and protein. 

2) Never drink ice-cold water with your meal. 

2) Never drink ice-cold water with your meal. 

Drinking ice-cold water with meal causes constriction of blood vessels and solidification of fats thereby retarding the digestion process. 

Your energy gets used up in regulating body temperature instead of accomplishing digestion. 

Your energy gets used up in regulating body temperature
instead of accomplishing digestion. 

This problem can be prevented by drinking hot water or green tea before your meal. Japanese people always take hot water or soup before the meal for optimal digestion.

3) Avoid drinking lots of water with your meal. 

3) Avoid drinking lots of water with your meal. 

You can have water in small sips during your meal but drinking excess water might cause you bloating and indigestion. 

While having meal, HCL gets secreted in your stomach to aid the digestion process.

While having meal, HCL gets secreted in your stomach
to aid the digestion process.

Hydrochloric acid is super acidic in nature. 

It breaks food into tiny and absorbable nutrients. 

It breaks food into tiny and absorbable nutrients. 

Drinking water with meal can dilute HCL and slowdown the digestion.

You must follow a simple tip to prevent bloating and acid reflux. 

You must follow a simple tip to prevent bloating and acid
reflux. 

Drink lots of water an hour before or after your meal to regulate the digestion process.

Share these causes and prevention of common health problems with everyone you care.

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