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IN Health & Fitness ON 06 May, 2016
Bloating indigestion and acid reflux are the outcomes of your unhealthy habits. If you observe these problems every now and then it is a cause of severe concern for you. The problems of drowsiness and laziness after the meals should be taken very seriously. You need to avoid certain unhealthy habits to get rid of these disorders.
Check out the major causes and preventive measures for bloating, indigestion and acid reflux.
Burgers, French fries, eggs, bread, pasta, rice etc. are some of the foodstuffs that tend to make us lethargic and sluggish after the meal.
Excessive consumption of fish, chicken, beef, eggs etc. may cause indigestion and acid reflux.
Starch and protein get mixed up in the stomach together, in turn, delaying the overall digestion process.
One awesome solution for this problem is to consume protein after starch. It would be better if you take a combo of veggies with starch and protein.
Drinking ice-cold water with meal causes constriction of blood vessels and solidification of fats thereby retarding the digestion process.
This problem can be prevented by drinking hot water or green tea before your meal. Japanese people always take hot water or soup before the meal for optimal digestion.
You can have water in small sips during your meal but drinking excess water might cause you bloating and indigestion.
Hydrochloric acid is super acidic in nature.
Drinking water with meal can dilute HCL and slowdown the digestion.
Drink lots of water an hour before or after your meal to regulate the digestion process.
Share these causes and prevention of common health problems with everyone you care.