"Sweat now so that you don't bleed during the war."
Do you need a push to get out of the door and get into the gym? Here is some inspiration for you. How these stars working hard at the gym to get a toned body will make you be more conscious towards a fit and fine body.
Alia hits gym three to four times in a week. Cardio workouts such as running, cycling, kickboxing, swimming, and dancing are the workouts which she practices to reduce calories from her body. Besides that, she embraces yoga to build up strength and flexibility. Apart from yoga, Alia also practices ballet dance to make her body flexible.
He is a tough guy and to keep his abs in shape; he does 500 crunches, chin-ups, and pull-ups. He also has a great love for cycling, which is his the main cardiovascular exercise. He cycles at least 10 km a day. Salman is a fitness freak, which focusses on his biceps, triceps, and abs. He does unbelievable stuff like 1000 push-ups a day or 2000 sit-ups a day.
Following a strict exercise regime with strong determination and willpower, he managed to lose 50 kgs in two years. His workout includes weight training and cardio exercises, circuit training, CrossFit training, bench press, squats deadlifts and pull-ups. The star swears by 20 minutes of CrossFit training, which is a high-intensity full-body workout.
Ranveer works out twice a day for an hour and a half each. His workout schedule includes 45 minutes of weight training and 30 minutes of cardio training. The training routine starts with a 10-minute workout routine followed by 20 minutes of high intensive training. High Intensive Training includes vigorous exercises mainly, dips, thrusters, pushups, pull-ups, and burpees. The functional training includes a lot of free hand exercises for core strengthening. His workout routine includes running and swimming as well.
One thing that has remained constant throughout Sonam Kapoor's career - she's always in incredible shape. Sonam tries to squeeze in three to five gym sessions in a week, often starting with dance warm-up and then moving on to some kickboxing and ab work.
The actor's workout involves a mixture of cardiovascular training along with body weight exercises. His workout continues for 2-3 hours daily including kickboxing and cardio exercise. Crunches, pull-ups, bicep curls, squat, leg lifts, etc. are included in his body weight exercises and workout. He mainly focuses on his abs, arms, and legs.
Sonu Sood considers himself as a fitness freak. He visits the gym every day and does a workout for 2 hours. He keeps changing his exercises every week. His routine includes 2 minutes of cardio exercises, stretches to cool down the body, work out for abs for 20 minutes and intense weight training.
Anushka relies a lot on yoga for her lean stature. She believes that it increases her flexibility and allows her to avoid the gym. Unlike the most Bollywood celebrities, Anushka despises the gym and prefers yoga over it. As she feels, yoga increases the flexibility and rejuvenates her mind after a long day of work.
Ajay follows a rigorous training routine that consists of an hour and 15 minutes of weight training, which is followed by cardio. Within an hour of weight training, Ajay does not take rest and performs all cardio exercises. He focuses on every body part to get the desired lean muscular look instead of concentrating on just six pack abs. His workout routine includes a combination of weights and circuit super sets that include many other techniques such as push-ups and pull-ups.
Hrithik has allocated four days a week for exercises, splitting his workout into two sessions a day. He performs 20-25 minutes of a cardio workout after having breakfast, as well as in the evening. His workout is emphasized on CrossFit, cardio work, and weight training.