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IN Health & Fitness ON 03 May, 2016
No No...No chocolates during pregnancy, have some control dear! Here are great reasons why pregnant women should give surprise treats to themselves with delicious chocolates. Actually, eating chocolates prevents certain complications such as pre-eclampsia, blood pressure, an increase in weight, blood pressure, an increase in weight and heart diseases. It not only maintains stress level but also makes babies happier. Medical professionals have given a *star mark approval on the dark chocolates for its health benefits for to be moms.
Oleic acid is a healthy monounsaturated fat, present in chocolates. It is the same fat which is present in olive oil. Stearic acid is another type of saturated fat which doesn't have the negative effect on cholesterol.
But before diving into chocolates,
1. Check gestational diabetes.
2. Control on your quantity of chocolates, it can make fat and even become problematic during childbirth.
3. During pregnancy only, up to 200 mg caffeine is allowed per day.
Here are the following reasons of must have chocolates during pregnancy hankerings-
Preeclampsia is a terrifying condition that causes a rapid rise in blood pressure which can seriously harm both the baby and the mother. But addiction to some extra dark chocolates, especially during first 3 months, can lower the risk of preeclampsia.
Theobromine is popularly known for its health benefits especially in the regulation of blood pressure. It is present in cocoa which is used to make chocolates.
Dark chocolates are rich in antioxidants. These antioxidants improve immunity and fight certain cancers and aid in the cardiovascular system.
Magnesium is used significantly with fatty acid metabolism which can benefit pregnant women from these nutrients.
Darker the chocolate is, better it is for the pregnant women. Due to the antioxidant properties of the dark chocolates, it prevents heart diseases.
A chocolate a day can affect baby's behavior. It is scientifically proven that pregnant women who indulge in chocolates give birth to happier babies.
Yes, chocolates are delicious. But, it must be consumed moderately. A pregnant woman should choose low fat and low sugar chocolates which would help by reducing cholesterol.
As anything consumed in excess can be toxic comparatively than favorable. Chocolates are satisfaction and hence no doubt it can boost pregnant woman's mood. Thus, they should have chocolates in moderation.