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IN Health & Fitness ON 02 May, 2016
This pace of life makes us ignorant towards our health. We never really stop and pause for a moment to think about our well-being, and only focus on the job at hand. Sometimes, we even go to the extent of fogetting to sip in enough water. To remind you of it, read these awesome benefits of drinking ample of water. Also, these charts will help you stay healthy. It is only obvious that a lot of health problems spring out of this wrong attitude.
Those who have long sitting hours at work are the ones who experience the most acute forms of back pains, and the reason lies in the sitting posture. But, now only 2 minutes of care, and you will never face the deathly pain again.
Also, it reduces your performance at work. So, what is the plan now?
But, *glass shatters* that is not the best way, it seems. Hunching back, slouching forward, and upright position strain your back all the same.
An angle of 100-135 degrees of your back to your legs is the ideal position. You are relaxed this way, and your muscles aren't stressed in any way.
And relieve yourself from the pain forever.
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