A balanced diet is a must for proper growth and development of the body. Women must give special consideration to their diet at the time of menstruation. Deficiency of dietary iron is a common problem observed in women nowadays.
It is essential to eat iron rich foods at that time because the body needs to produce more blood to deal with the excess bleeding during period. Iron is required to make hemoglobin which is an important component of blood and a deficiency of iron can cause anemia.
There are certain foodstuffs such as coffee and caffeinated drinks which must be avoided during monthly cramps as they reduce iron absorption in the body. Let's check out 10 essential nutritional requirements for women during menstruation.