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Being stressed is very common in todays cut throat competetion. In this Stress Awareness Month ditch those long and tiring de-stress measures (therapies, yoga etc.); instead treat your taste buds and get urself de-stressed with these instant and easy to get "CALM-SUTRA" ingredients
Chilled water not only calms your soul, but also gets your blood moving that will help you to reduce stress instantly.
If you are feeling down go and grab some nuts. They are rich in magnessium and create a feel good chemical in your body. But do watchout for the quantity, if you're on a health spree.
This is a great option for the people with sweet tooth. Treat yourself with some Dark Chocolate and get a lighter version of yourself revealed instantly.
If you don't want to eat brown then drink it in form of some HOT COCOA. A cup of it will comfort your body and trigger your brain.
Colors help you to reduce stress. So, rush to your refrigerator and favor yourself with all the health veggies by making a RAINBOW Salad.
Don't have to go elsewhere, detoxify yourself with a cup of Black Tea.
If you're stressed, cut into a coconut. Nariyal Paani (Coconut water) and its aroma will help you get rid of your stress.
If you are less into veggies then savor some salmon. This high in Omega- 3 fatty acid, ingredient elevates your mood and keep your head calm.
Fruits are your priority then do opt for this healthier stress buster. This high in potassium fruit is great in reducing your stress levels.
Make your mind and soul refreshing and stress free by switching to the greener options like Broccoli. It contains folic acid and is great in lowering stress levels.
So, next time when you feel low and want to rejuvinate instantly, then take some steps towards your kitchen and De-stress yourself Insatantly in a tasty way.